How to PREVENT Sports Injuries

For many high school students, fall not only means a return to class, but a return to the field. Whether it’s for the school team or an intramural league; whether football, cheerleading, soccer, field hockey or any other sport; knowing how to minimize the chance of injury is vitally important. You know what they say about an ounce of prevention right?

In the weeks before classes start, many athletes are already taking to the practice field. Two-a- days are tough for any athlete; for teenagers they can be dangerous. The number one way to stay safe on a hot August afternoon is to stay hydrated. Athletes should make sure to drink plenty of fluids (without caffeine!) and watch for warning signs of heat-related problems, such as dark- colored urine, fatigue, dizziness, headaches, nausea, cramps, excessive sweating or a cessation of sweating. If one experiences any of these symptoms, they should immediately take the break to cool down and rehydrate.

A general way to lessen the chances of athletic injury is to have a warm- up and cool down routine. Coaches should work with athletes to develop such routines. Coaches should also be encouraging athletes to train during the offseason. Showing up in shape will benefit in many ways, including making injuries less likely.

Properly fitting pads and helmets are another key to injury prevention. Make sure to have any protective equipment fitted at purchase. If you suspect an improper fit, ask the coach to take a look. While no helmet or pad can completely protect against injury, a proper fit will minimize the risk of serious injuries like concussions.

How To Prevent Sports Injuries - Injury Statistics for children

SPORTS INJURY STATISTICS FOR CHILDREN:  Almost 75% of all school-related spinal cord injuries occur during sports. And, surprisingly, most sports-related injuries occur during a practice rather than the game. However, a recent Safe Kids survey shows that parents and kids don't take safety during practice as seriously as they do during a game.  Consider the following checklist to help prevent sports-related injuries:

1) wear appropriate safety gear and equipment that fits properly.

2) Teach children to warm up and stretch be
fore playing.

3) Make sure your kids drink adequate liquids prior to, during and following athletic activities.

4) Prepare for an emergency by providing your child's coach with important information: parents' names, addresses, phone numbers, and any medical conditions or allergies affecting the athlete.

5) Before beginning a sport, all children should receive a general health exam and an orthopedic exam.